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Suppin
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All 51 features

Everything Suppin does,in one place.

Every feature in the app: your routine, scanning, the catalog, My Stack, plans, reminders, the assistant, and your privacy.

Getting started

  • Start without an account. Choose “Continue without an account” and start straight away; save it later with Sign in with Apple or email, or delete it.

  • Sign in with Apple or email. Create an account with Sign in with Apple or email and password; reset a forgotten password with a link or the code from the email.

  • A short set of questions. Up to 5 goals, follow-ups that fit them (sleep, energy, stress, training, gut), age range, diet, oily fish and sun. About two minutes.

  • Health answers that keep you safe. Pregnancy, breastfeeding or trying to conceive, prescription medication, conditions and allergies, each with a “None” option.

  • What you already take. Tell it what you take now and your routine is built around it, with nothing doubled up.

  • Choose your routine size. Essentials only, essentials plus a few supportive ones, or everything that could help. Products you own count.

  • Forms and pill organiser. Leave out large tablets, powders, liquids or gummies, and say whether you use a pill organiser.

Your routine

  • Built by rules, not AI. A rules engine builds the routine in seconds from your answers; the same answers always give the same routine.

  • Matched from 17,000+ products. Each need gets a product chosen by quality score and buyers' ratings, scheduled at one serving from its label.

  • A reason for every product. Each item says why it's there and why at that time; “About this routine” covers priorities, your shelf, what's new and what was left out.

  • Timed for your day. Morning, noon, evening or bedtime, with a short instruction such as “with dinner”.

  • Review when things change. When your goals or shelf change, the app suggests a review; you choose whether to rebuild. Earlier routines stay in history.

  • Add or edit anything yourself. Add any product, set its part of the day, repeat days and amount per take, or remove it.

Scanning

  • Barcode lookup. Point the camera at a barcode and a product the catalog knows opens straight away.

  • Label photo scan. Photograph the front label; Suppin matches it to the catalog or looks it up online and saves a product page just for you.

  • Scan your shelf. Photograph one bottle after another while earlier ones are identified in the background and added to your shelf.

  • Scan history. Find earlier scans again, or remove them.

  • Retake a product photo. Replace the picture on a product you scanned.

Catalog and product pages

  • 17,000+ supplements. Search by name, brand or category; browse categories, product types and popular picks per goal.

  • Sort and filter. Sort by recommended for you, most reviewed, top rated, price, name or newest; filter by category, brand, form, price and rating.

  • Quality score out of 10. The same for everyone: label transparency, formula, clean ingredients, reviews and brand, value, and a bonus for testing, with its breakdown.

  • A verdict for you. Recommended, suitable for you, review with a professional, or not recommended for you, with the reason.

  • Product details. What's inside per serving, suggested use, buyer ratings and a summary of reviews, an approximate price where known, and alternatives.

  • Add from anywhere. Add a product to your shelf or routine, or ask the assistant about it, from its page.

My Stack

  • Schedule. Today by part of the day, rings for the week, mark each product taken or log a whole part at once.

  • Products. Your shelf: everything you own, what's in your routine and why, and how you take it.

  • Supply counts. How many are left in each bottle, counted down as you take them, with roughly how many days remain.

  • Nutrients. Daily totals from your labels against the daily value and upper limits; food isn't counted.

  • Stack score. Out of 100 from Goals, Dosage, Quality and Value, with the top things to improve.

  • Your goals. Change your goals from My Stack and rebuild your routine for them.

Plans and research

  • Ready-made plans. Sleep reset, Calm focus, Training recovery, Endurance training, Strong bones, Strength after menopause, Heart health, Digestive comfort, Plant-based essentials and Preconception essentials.

  • Inside each plan. What's in it, your day, what to expect week by week, what the research says with sources, safety notes and questions.

  • Matched to your stack. Each nutrient shows whether you already get enough; Add finds catalog products that contain it.

  • Research articles. Short, sourced articles on supplements, labels and evidence in the Research tab.

Reminders, widgets and pillbox

  • Reminders per part of the day. Your own time for morning, noon, evening and bedtime; skipped when you've already marked everything.

  • Act from the notification. Mark as taken, or open the list, from the reminder itself.

  • Notification style. “Detailed” shows how many are due, never product names; “Simple” shows no names or counts.

  • Refill alerts. One heads-up about five days before a product runs out, reset after you restock.

  • Guided pillbox filling. Bottle by bottle, what goes in each compartment for the week; powders and liquids are “take at the time”.

  • Pillbox refill reminder. Optional: a reminder a day before your pillbox runs out.

  • Widgets. “Today's schedule” on the home screen (small, medium, large) and lock screen (circular, rectangular, inline).

Assistant

  • Knows your routine and shelf. Answers draw on your answers, routine, shelf, what you've taken and the catalog, and show the steps taken.

  • Photos and PDFs. Attach a photo or PDF, such as a label or a lab report, and get it explained in plain language; nothing is stored.

  • Product cards and follow-ups. Products appear as cards you can open, with suggested next questions under each reply.

  • Changes only when you agree. It can propose a change to your routine and saves it only after you say yes, through the same safety checks.

  • Conversations. Keep several conversations, go back to earlier ones, or clear one to start fresh.

Safety, privacy and account

  • Safety rules. Pregnancy, medication, condition, allergy, diet and upper-limit checks before anything is suggested; some products are marked “Review with a professional”.

  • AI only with permission. The “Suppin uses AI” screen lists what is sent before anything is; “Not now” keeps the chat and photo scans off while the rest works.

  • Edit your answers. Change any answer in Settings and generate a fresh routine.

  • Delete your data in the app. Settings → Delete account permanently deletes your profile, answers, routine, shelf, scans and chats.

  • Subscription. Monthly or yearly, a free trial for eligible new subscribers, restore purchases, manage it in your Apple ID settings.